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Ralston corn flakes calories and nutrition facts
100 grams of ralston corn flakes contains 384 calories, with 5.9 g of protein, 88 g of carbohydrate and 0.9 g of fat. It provides 2.7 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 92% Fat 2%
How ralston corn flakes compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
| Rice Krispies cereal | 384 kcal | 7 g | 88 g | 1 g |
| Quaker puffed rice cereal | 383 kcal | 7 g | 87.8 g | 0.9 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
| Ralston crisp rice cereal | 383 kcal | 6.7 g | 86.2 g | 1.3 g |
Nutrition facts for ralston corn flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 5.9 g |
| Carbohydrate | 88 g |
| Fat | 0.9 g |
| Fiber | 2.7 g |
| Sugar | 7.8 g |
| Saturated fat | 0.2 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for ralston corn flakes — per 100 g and per portion.
Vitamins and minerals in ralston corn flakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 4.5 mg | 373% |
| Vitamin B12 | 5.4 µg | 223% |
| Riboflavin (B2) | 1.7 mg | 134% |
| Niacin (B3) | 21 mg | 131% |
| Vitamin B6 | 1.9 mg | 112% |
| Vitamin A | 981 µg | 109% |
| Iron | 19.4 mg | 108% |
| Vitamin C | 65 mg | 72% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ralston corn flakes servings
How many calories in a portion of ralston corn flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (28 g) | 107.5 kcal | 1.7 g | 24.6 g | 0.3 g |
| 100 g (100 g) | 384 kcal | 6 g | 88 g | 1 g |
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Frequently asked questions
How many calories are in ralston corn flakes?
Ralston corn flakes has 384 calories per 100 grams.
How much protein is in ralston corn flakes?
Ralston corn flakes contains 5.9 g of protein per 100 g.
How much sugar is in ralston corn flakes?
Ralston corn flakes contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ralston corn flakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174648 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
