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Quaker Mother's Graham Bumpers calories and nutrition facts
100 grams of quaker mother's graham bumpers contains 379 calories, with 4.6 g of protein, 88.9 g of carbohydrate and 1.5 g of fat. It provides 2.6 g of fiber and 44.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How quaker mother's graham bumpers compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Mother's Graham Bumpers | 379 kcal | 4.6 g | 88.9 g | 1.5 g |
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4.2 g | 89.9 g | 1.6 g |
| Malt-O-Meal Honey Buzzers cereal | 379 kcal | 3.5 g | 89.7 g | 1.7 g |
| Post Golden Crisp cereal | 380 kcal | 5.5 g | 90.1 g | 1.7 g |
| Ralston crispy hexagons cereal | 379 kcal | 5.9 g | 86.8 g | 1 g |
Nutrition facts for quaker mother's graham bumpers
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 4.6 g |
| Carbohydrate | 88.9 g |
| Fat | 1.5 g |
| Fiber | 2.6 g |
| Sugar | 44.3 g |
| Saturated fat | 0.3 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker mother's graham bumpers — per 100 g and per portion.
Vitamins and minerals in quaker mother's graham bumpers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.5 mg | 17% |
| Magnesium | 57 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.9 mg | 10% |
| Zinc | 1 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Potassium | 199 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker mother's graham bumpers servings
How many calories in a portion of quaker mother's graham bumpers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (28 g) | 106.1 kcal | 1.3 g | 24.9 g | 0.4 g |
| 100 g (100 g) | 379 kcal | 5 g | 89 g | 2 g |
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Frequently asked questions
How many calories are in quaker mother's graham bumpers?
Quaker mother's graham bumpers has 379 calories per 100 grams.
How much protein is in quaker mother's graham bumpers?
Quaker mother's graham bumpers contains 4.6 g of protein per 100 g.
How much sugar is in quaker mother's graham bumpers?
Quaker mother's graham bumpers contains 44.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker mother's graham bumpers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174633 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
