TempoLife › Calorie database › Breakfast › Malt-O-Meal Honey Buzzers cereal
Malt-O-Meal Honey Buzzers cereal calories and nutrition facts
100 grams of malt-o-meal honey buzzers cereal contains 379 calories, with 3.5 g of protein, 89.7 g of carbohydrate and 1.7 g of fat. It provides 3.4 g of fiber and 37.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 92% Fat 4%
How malt-o-meal honey buzzers cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Honey Buzzers cereal | 379 kcal | 3.5 g | 89.7 g | 1.7 g |
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4.2 g | 89.9 g | 1.6 g |
| Quaker Mother's Graham Bumpers | 379 kcal | 4.6 g | 88.9 g | 1.5 g |
| Post Golden Crisp cereal | 380 kcal | 5.5 g | 90.1 g | 1.7 g |
| Malt-O-Meal Corn Bursts cereal | 385 kcal | 3.3 g | 90.6 g | 0.4 g |
Nutrition facts for malt-o-meal honey buzzers cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 3.5 g |
| Carbohydrate | 89.7 g |
| Fat | 1.7 g |
| Fiber | 3.4 g |
| Sugar | 37.9 g |
| Saturated fat | 0.6 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for malt-o-meal honey buzzers cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal honey buzzers cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 215% |
| Iron | 31 mg | 172% |
| Zinc | 12.9 mg | 118% |
| Riboflavin (B2) | 1.5 mg | 113% |
| Thiamin (B1) | 1.3 mg | 108% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 1.7 mg | 101% |
| Vitamin C | 20.7 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal honey buzzers cereal servings
How many calories in a portion of malt-o-meal honey buzzers cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.33 cup (29 g) | 109.9 kcal | 1 g | 26 g | 0.5 g |
| 100 g (100 g) | 379 kcal | 4 g | 90 g | 2 g |
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Frequently asked questions
How many calories are in malt-o-meal honey buzzers cereal?
Malt-o-meal honey buzzers cereal has 379 calories per 100 grams.
How much protein is in malt-o-meal honey buzzers cereal?
Malt-o-meal honey buzzers cereal contains 3.5 g of protein per 100 g.
How much sugar is in malt-o-meal honey buzzers cereal?
Malt-o-meal honey buzzers cereal contains 37.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal honey buzzers cereal have?
Malt-o-meal honey buzzers cereal has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal honey buzzers cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174642 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
