TempoLife › Calorie database › Breakfast › Malt-O-Meal Frosted Flakes cereal
Malt-O-Meal Frosted Flakes cereal calories and nutrition facts
100 grams of malt-o-meal frosted flakes cereal contains 389 calories, with 4.3 g of protein, 90.2 g of carbohydrate and 0.9 g of fat. It provides 1.2 g of fiber and 39.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 93% Fat 3%
How malt-o-meal frosted flakes cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Frosted Flakes cereal | 389 kcal | 4.3 g | 90.2 g | 0.9 g |
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4.2 g | 89.9 g | 1.6 g |
| Malt-O-Meal Corn Bursts cereal | 385 kcal | 3.3 g | 90.6 g | 0.4 g |
| Quaker Mother's Graham Bumpers | 379 kcal | 4.6 g | 88.9 g | 1.5 g |
| Malt-O-Meal Apple Zings cereal | 390 kcal | 4.5 g | 87.3 g | 2.7 g |
Nutrition facts for malt-o-meal frosted flakes cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 4.3 g |
| Carbohydrate | 90.2 g |
| Fat | 0.9 g |
| Fiber | 1.2 g |
| Sugar | 39.3 g |
| Saturated fat | 0.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for malt-o-meal frosted flakes cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal frosted flakes cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.8 µg | 202% |
| Riboflavin (B2) | 1.4 mg | 105% |
| Thiamin (B1) | 1.2 mg | 101% |
| Niacin (B3) | 16.1 mg | 101% |
| Vitamin B6 | 1.6 mg | 95% |
| Iron | 11.6 mg | 64% |
| Vitamin A | 454 µg | 50% |
| Vitamin C | 19.4 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal frosted flakes cereal servings
How many calories in a portion of malt-o-meal frosted flakes cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (31 g) | 121 kcal | 1 g | 28 g | 0 g |
| 100 g (100 g) | 389 kcal | 4 g | 90 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal frosted flakes cereal?
Malt-o-meal frosted flakes cereal has 389 calories per 100 grams.
How much protein is in malt-o-meal frosted flakes cereal?
Malt-o-meal frosted flakes cereal contains 4.3 g of protein per 100 g.
How much sugar is in malt-o-meal frosted flakes cereal?
Malt-o-meal frosted flakes cereal contains 39.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal frosted flakes cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172990 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
