TempoLife › Calorie database › Breakfast › Malt-O-Meal Apple Zings cereal
Malt-O-Meal Apple Zings cereal calories and nutrition facts
100 grams of malt-o-meal apple zings cereal contains 390 calories, with 4.5 g of protein, 87.3 g of carbohydrate and 2.7 g of fat. It provides 2.3 g of fiber and 44.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 89% Fat 6%
How malt-o-meal apple zings cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Apple Zings cereal | 390 kcal | 4.5 g | 87.3 g | 2.7 g |
| Malt-O-Meal Tootie Fruities cereal | 391 kcal | 4.7 g | 85.9 g | 3.2 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Malt-O-Meal Cocoa Dyno-Bites cereal | 397 kcal | 4.2 g | 87.9 g | 3.4 g |
| Post Honeycomb Cereal | 394 kcal | 6 g | 86.6 g | 2.9 g |
Nutrition facts for malt-o-meal apple zings cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 4.5 g |
| Carbohydrate | 87.3 g |
| Fat | 2.7 g |
| Fiber | 2.3 g |
| Sugar | 44.6 g |
| Saturated fat | 0.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for malt-o-meal apple zings cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal apple zings cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.5 µg | 190% |
| Iron | 27.3 mg | 152% |
| Zinc | 11.2 mg | 102% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 15.1 mg | 95% |
| Thiamin (B1) | 1.1 mg | 94% |
| Vitamin B6 | 1.5 mg | 89% |
| Calcium | 303 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal apple zings cereal servings
How many calories in a portion of malt-o-meal apple zings cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (33 g) | 129 kcal | 1 g | 29 g | 1 g |
| 100 g (100 g) | 390 kcal | 5 g | 87 g | 3 g |
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Frequently asked questions
How many calories are in malt-o-meal apple zings cereal?
Malt-o-meal apple zings cereal has 390 calories per 100 grams.
How much protein is in malt-o-meal apple zings cereal?
Malt-o-meal apple zings cereal contains 4.5 g of protein per 100 g.
How much sugar is in malt-o-meal apple zings cereal?
Malt-o-meal apple zings cereal contains 44.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal apple zings cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174645 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
