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Malt-O-Meal Coco-Roos cereal calories and nutrition facts
100 grams of malt-o-meal coco-roos cereal contains 389 calories, with 3.4 g of protein, 86.8 g of carbohydrate and 4.6 g of fat. It provides 3.3 g of fiber and 48.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 86% Fat 11%
How malt-o-meal coco-roos cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Coco-Roos cereal | 389 kcal | 3.4 g | 86.8 g | 4.6 g |
| Malt-O-Meal Chocolate Marshmallow Mateys cereal | 392 kcal | 3.5 g | 88.2 g | 3.7 g |
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4.2 g | 86.6 g | 4.2 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
Nutrition facts for malt-o-meal coco-roos cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 3.4 g |
| Carbohydrate | 86.8 g |
| Fat | 4.6 g |
| Fiber | 3.3 g |
| Sugar | 48.1 g |
| Saturated fat | 2.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for malt-o-meal coco-roos cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal coco-roos cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Vitamin A | 481 µg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal coco-roos cereal servings
How many calories in a portion of malt-o-meal coco-roos cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 116.7 kcal | 1 g | 26 g | 1.4 g |
| 100 g (100 g) | 389 kcal | 3 g | 87 g | 5 g |
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Frequently asked questions
How many calories are in malt-o-meal coco-roos cereal?
Malt-o-meal coco-roos cereal has 389 calories per 100 grams.
How much protein is in malt-o-meal coco-roos cereal?
Malt-o-meal coco-roos cereal contains 3.4 g of protein per 100 g.
How much sugar is in malt-o-meal coco-roos cereal?
Malt-o-meal coco-roos cereal contains 48.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal coco-roos cereal have?
Malt-o-meal coco-roos cereal has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal coco-roos cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174619 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
