TempoLife › Calorie database › Breakfast › Malt-O-Meal Tootie Fruities cereal
Malt-O-Meal Tootie Fruities cereal calories and nutrition facts
100 grams of malt-o-meal tootie fruities cereal contains 391 calories, with 4.7 g of protein, 85.9 g of carbohydrate and 3.2 g of fat. It provides 2.2 g of fiber and 45.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 88% Fat 7%
How malt-o-meal tootie fruities cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Tootie Fruities cereal | 391 kcal | 4.7 g | 85.9 g | 3.2 g |
| Malt-O-Meal Apple Zings cereal | 390 kcal | 4.5 g | 87.3 g | 2.7 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4.6 g | 87.1 g | 4 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
| Post Honeycomb Cereal | 394 kcal | 6 g | 86.6 g | 2.9 g |
Nutrition facts for malt-o-meal tootie fruities cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 4.7 g |
| Carbohydrate | 85.9 g |
| Fat | 3.2 g |
| Fiber | 2.2 g |
| Sugar | 45.3 g |
| Saturated fat | 0.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for malt-o-meal tootie fruities cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal tootie fruities cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.7 µg | 195% |
| Iron | 28.1 mg | 156% |
| Zinc | 11.7 mg | 107% |
| Riboflavin (B2) | 1.3 mg | 102% |
| Niacin (B3) | 15.6 mg | 98% |
| Thiamin (B1) | 1.2 mg | 97% |
| Vitamin B6 | 1.6 mg | 91% |
| Vitamin A | 448 µg | 50% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal tootie fruities cereal servings
How many calories in a portion of malt-o-meal tootie fruities cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (32 g) | 125 kcal | 2 g | 27 g | 1 g |
| 100 g (100 g) | 391 kcal | 5 g | 86 g | 3 g |
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Frequently asked questions
How many calories are in malt-o-meal tootie fruities cereal?
Malt-o-meal tootie fruities cereal has 391 calories per 100 grams.
How much protein is in malt-o-meal tootie fruities cereal?
Malt-o-meal tootie fruities cereal contains 4.7 g of protein per 100 g.
How much sugar is in malt-o-meal tootie fruities cereal?
Malt-o-meal tootie fruities cereal contains 45.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal tootie fruities cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172984 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
