TempoLife › Calorie database › Breakfast › Quaker Cap'n Crunch With Crunchberries
Quaker Cap'n Crunch With Crunchberries calories and nutrition facts
100 grams of quaker cap'n crunch with crunchberries contains 397 calories, with 4.5 g of protein, 85.9 g of carbohydrate and 4.8 g of fat. It provides 2.6 g of fiber and 44.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 85% Fat 11%
How quaker cap'n crunch with crunchberries compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4.5 g | 85.9 g | 4.8 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4.8 g | 85.7 g | 4.1 g |
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4.2 g | 86.6 g | 4.2 g |
Nutrition facts for quaker cap'n crunch with crunchberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 397 kcal |
| Protein | 4.5 g |
| Carbohydrate | 85.9 g |
| Fat | 4.8 g |
| Fiber | 2.6 g |
| Sugar | 44.2 g |
| Saturated fat | 3.1 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for quaker cap'n crunch with crunchberries — per 100 g and per portion.
Vitamins and minerals in quaker cap'n crunch with crunchberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 15.6 mg | 141% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Thiamin (B1) | 1.6 mg | 133% |
| Niacin (B3) | 20.8 mg | 130% |
| Vitamin B6 | 2.1 mg | 126% |
| Iron | 19.8 mg | 110% |
| Selenium | 10.4 µg | 19% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker cap'n crunch with crunchberries servings
How many calories in a portion of quaker cap'n crunch with crunchberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (26 g) | 103.2 kcal | 1.2 g | 22.3 g | 1.2 g |
| 100 g (100 g) | 397 kcal | 5 g | 86 g | 5 g |
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Frequently asked questions
How many calories are in quaker cap'n crunch with crunchberries?
Quaker cap'n crunch with crunchberries has 397 calories per 100 grams.
How much protein is in quaker cap'n crunch with crunchberries?
Quaker cap'n crunch with crunchberries contains 4.5 g of protein per 100 g.
How much sugar is in quaker cap'n crunch with crunchberries?
Quaker cap'n crunch with crunchberries contains 44.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker cap'n crunch with crunchberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171643 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
