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Quaker Halloween Crunch calories and nutrition facts
100 grams of quaker halloween crunch contains 402 calories, with 4.4 g of protein, 85.1 g of carbohydrate and 5.7 g of fat. It provides 2.5 g of fiber and 43.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 83% Fat 13%
How quaker halloween crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Halloween Crunch | 402 kcal | 4.4 g | 85.1 g | 5.7 g |
| Quaker sweet crunch quisp cereal | 406 kcal | 4.5 g | 85 g | 6.1 g |
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
| Quaker Christmas Crunch | 397 kcal | 4.4 g | 85.9 g | 4.8 g |
| Post Fruity Pebbles cereal | 402 kcal | 4.6 g | 86.1 g | 4 g |
Nutrition facts for quaker halloween crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 4.4 g |
| Carbohydrate | 85.1 g |
| Fat | 5.7 g |
| Fiber | 2.5 g |
| Sugar | 43.8 g |
| Saturated fat | 3.1 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for quaker halloween crunch — per 100 g and per portion.
Vitamins and minerals in quaker halloween crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 15.4 mg | 140% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Thiamin (B1) | 1.6 mg | 133% |
| Niacin (B3) | 20.6 mg | 129% |
| Vitamin B6 | 2.1 mg | 125% |
| Iron | 19.6 mg | 109% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 167 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker halloween crunch servings
How many calories in a portion of quaker halloween crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (26 g) | 104.5 kcal | 1.1 g | 22.1 g | 1.5 g |
| 100 g (100 g) | 402 kcal | 4 g | 85 g | 6 g |
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Frequently asked questions
How many calories are in quaker halloween crunch?
Quaker halloween crunch has 402 calories per 100 grams.
How much protein is in quaker halloween crunch?
Quaker halloween crunch contains 4.4 g of protein per 100 g.
How much sugar is in quaker halloween crunch?
Quaker halloween crunch contains 43.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker halloween crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174657 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
