TempoLife › Calorie database › Breakfast › Malt-O-Meal Colossal Crunch cereal
Malt-O-Meal Colossal Crunch cereal calories and nutrition facts
100 grams of malt-o-meal colossal crunch cereal contains 401 calories, with 3.6 g of protein, 81.6 g of carbohydrate and 5.3 g of fat. It provides 1.7 g of fiber and 42.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 84% Fat 12%
How malt-o-meal colossal crunch cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Colossal Crunch cereal | 401 kcal | 3.6 g | 81.6 g | 5.3 g |
| Quaker Halloween Crunch | 402 kcal | 4.4 g | 85.1 g | 5.7 g |
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
| Post Honey Bunches Of Oats Honey Roasted | 401 kcal | 7.1 g | 81.2 g | 5.5 g |
| Post Selects Blueberry Morning | 395 kcal | 6.5 g | 81.6 g | 5.3 g |
Nutrition facts for malt-o-meal colossal crunch cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 401 kcal |
| Protein | 3.6 g |
| Carbohydrate | 81.6 g |
| Fat | 5.3 g |
| Fiber | 1.7 g |
| Sugar | 42.5 g |
| Saturated fat | 2.2 g |
| Salt | 2 g |
Print an EU-style nutrition label for malt-o-meal colossal crunch cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal colossal crunch cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Thiamin (B1) | 1.2 mg | 104% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 98% |
| Vitamin A | 479 µg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal colossal crunch cereal servings
How many calories in a portion of malt-o-meal colossal crunch cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 120.3 kcal | 1.1 g | 24.5 g | 1.6 g |
| 100 g (100 g) | 401 kcal | 4 g | 82 g | 5 g |
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Frequently asked questions
How many calories are in malt-o-meal colossal crunch cereal?
Malt-o-meal colossal crunch cereal has 401 calories per 100 grams.
How much protein is in malt-o-meal colossal crunch cereal?
Malt-o-meal colossal crunch cereal contains 3.6 g of protein per 100 g.
How much sugar is in malt-o-meal colossal crunch cereal?
Malt-o-meal colossal crunch cereal contains 42.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal colossal crunch cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174631 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
