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Quaker sweet crunch quisp cereal calories and nutrition facts
100 grams of quaker sweet crunch quisp cereal contains 406 calories, with 4.5 g of protein, 85 g of carbohydrate and 6.1 g of fat. It provides 2.3 g of fiber and 43.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 82% Fat 14%
How quaker sweet crunch quisp cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker sweet crunch quisp cereal | 406 kcal | 4.5 g | 85 g | 6.1 g |
| Quaker Halloween Crunch | 402 kcal | 4.4 g | 85.1 g | 5.7 g |
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
| Post Fruity Pebbles cereal | 402 kcal | 4.6 g | 86.1 g | 4 g |
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4.5 g | 85.9 g | 4.8 g |
Nutrition facts for quaker sweet crunch quisp cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 4.5 g |
| Carbohydrate | 85 g |
| Fat | 6.1 g |
| Fiber | 2.3 g |
| Sugar | 43.4 g |
| Saturated fat | 4.4 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker sweet crunch quisp cereal — per 100 g and per portion.
Vitamins and minerals in quaker sweet crunch quisp cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 15.3 mg | 139% |
| Riboflavin (B2) | 1.7 mg | 133% |
| Thiamin (B1) | 1.5 mg | 128% |
| Niacin (B3) | 20.4 mg | 127% |
| Vitamin B6 | 2 mg | 120% |
| Iron | 18.4 mg | 102% |
| Manganese | 0.33 mg | 14% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker sweet crunch quisp cereal servings
How many calories in a portion of quaker sweet crunch quisp cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (27 g) | 109.6 kcal | 1.2 g | 23 g | 1.6 g |
| 100 g (100 g) | 406 kcal | 5 g | 85 g | 6 g |
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Frequently asked questions
How many calories are in quaker sweet crunch quisp cereal?
Quaker sweet crunch quisp cereal has 406 calories per 100 grams.
How much protein is in quaker sweet crunch quisp cereal?
Quaker sweet crunch quisp cereal contains 4.5 g of protein per 100 g.
How much sugar is in quaker sweet crunch quisp cereal?
Quaker sweet crunch quisp cereal contains 43.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker sweet crunch quisp cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171649 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
