TempoLife › Calorie database › Breakfast › Quaker Honey Graham Oh!s
Quaker Honey Graham Oh!s calories and nutrition facts
100 grams of quaker honey graham oh!s contains 412 calories, with 3.9 g of protein, 83.7 g of carbohydrate and 7.6 g of fat. It provides 2.1 g of fiber and 43.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 80% Fat 16%
How quaker honey graham oh!s compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Honey Graham Oh!s | 412 kcal | 3.9 g | 83.7 g | 7.6 g |
| Quaker sweet crunch quisp cereal | 406 kcal | 4.5 g | 85 g | 6.1 g |
| Quaker Halloween Crunch | 402 kcal | 4.4 g | 85.1 g | 5.7 g |
| Malt-O-Meal Colossal Crunch cereal | 401 kcal | 3.6 g | 81.6 g | 5.3 g |
| Quaker Cap'n Crunch | 398 kcal | 4.4 g | 85.5 g | 5.1 g |
Nutrition facts for quaker honey graham oh!s
| Nutrient | Per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 3.9 g |
| Carbohydrate | 83.7 g |
| Fat | 7.6 g |
| Fiber | 2.1 g |
| Sugar | 43.2 g |
| Saturated fat | 5.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for quaker honey graham oh!s — per 100 g and per portion.
Vitamins and minerals in quaker honey graham oh!s
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 19.5 mg | 108% |
| Thiamin (B1) | 1.1 mg | 88% |
| Zinc | 6 mg | 54% |
| Vitamin A | 436 µg | 48% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Vitamin C | 36.4 mg | 40% |
| Vitamin E | 5.4 mg | 36% |
| Niacin (B3) | 4.3 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker honey graham oh!s servings
How many calories in a portion of quaker honey graham oh!s — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (27 g) | 111.2 kcal | 1.1 g | 22.6 g | 2.1 g |
| 100 g (100 g) | 412 kcal | 4 g | 84 g | 8 g |
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Frequently asked questions
How many calories are in quaker honey graham oh!s?
Quaker honey graham oh!s has 412 calories per 100 grams.
How much protein is in quaker honey graham oh!s?
Quaker honey graham oh!s contains 3.9 g of protein per 100 g.
How much sugar is in quaker honey graham oh!s?
Quaker honey graham oh!s contains 43.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker honey graham oh!s calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174621 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
