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Post Honey Bunches Of Oats With Almonds calories and nutrition facts
100 grams of post honey bunches of oats with almonds contains 409 calories, with 7.7 g of protein, 79.6 g of carbohydrate and 7.3 g of fat. It provides 5.5 g of fiber and 20 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 77% Fat 16%
How post honey bunches of oats with almonds compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Honey Bunches Of Oats With Almonds | 409 kcal | 7.7 g | 79.6 g | 7.3 g |
| Quaker Mother's Peanut Butter Bumpers | 407 kcal | 7.6 g | 79.7 g | 7.3 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
| Post Honey Bunches Of Oats Honey Roasted | 401 kcal | 7.1 g | 81.2 g | 5.5 g |
Nutrition facts for post honey bunches of oats with almonds
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 7.7 g |
| Carbohydrate | 79.6 g |
| Fat | 7.3 g |
| Fiber | 5.5 g |
| Sugar | 20 g |
| Saturated fat | 0.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for post honey bunches of oats with almonds — per 100 g and per portion.
Vitamins and minerals in post honey bunches of oats with almonds
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.7 µg | 196% |
| Iron | 33.8 mg | 188% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.3 mg | 100% |
| Niacin (B3) | 15.6 mg | 98% |
| Vitamin B6 | 1.6 mg | 94% |
| Vitamin A | 680 µg | 76% |
| Copper | 0.2 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post honey bunches of oats with almonds servings
How many calories in a portion of post honey bunches of oats with almonds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (32 g) | 131 kcal | 2 g | 25 g | 2 g |
| 100 g (100 g) | 409 kcal | 8 g | 80 g | 7 g |
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Frequently asked questions
How many calories are in post honey bunches of oats with almonds?
Post honey bunches of oats with almonds has 409 calories per 100 grams.
How much protein is in post honey bunches of oats with almonds?
Post honey bunches of oats with almonds contains 7.7 g of protein per 100 g.
How much sugar is in post honey bunches of oats with almonds?
Post honey bunches of oats with almonds contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post honey bunches of oats with almonds have?
Post honey bunches of oats with almonds has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post honey bunches of oats with almonds calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169859 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
