TempoLife › Calorie database › Breakfast › Post Selects Maple Pecan Crunch
Post Selects Maple Pecan Crunch calories and nutrition facts
100 grams of post selects maple pecan crunch contains 413 calories, with 8.5 g of protein, 77.4 g of carbohydrate and 8.7 g of fat. It provides 7.4 g of fiber and 22.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 73% Fat 19%
How post selects maple pecan crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
| Post Honey Bunches Of Oats With Almonds | 409 kcal | 7.7 g | 79.6 g | 7.3 g |
| Quaker Mother's Peanut Butter Bumpers | 407 kcal | 7.6 g | 79.7 g | 7.3 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
Nutrition facts for post selects maple pecan crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 8.5 g |
| Carbohydrate | 77.4 g |
| Fat | 8.7 g |
| Fiber | 7.4 g |
| Sugar | 22.5 g |
| Saturated fat | 1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for post selects maple pecan crunch — per 100 g and per portion.
Vitamins and minerals in post selects maple pecan crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 1 mg | 59% |
| Selenium | 32.1 µg | 58% |
| Thiamin (B1) | 0.7 mg | 58% |
| Vitamin A | 431 µg | 48% |
| Copper | 0.3 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post selects maple pecan crunch servings
How many calories in a portion of post selects maple pecan crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (52 g) | 215 kcal | 4 g | 40 g | 5 g |
| 100 g (100 g) | 413 kcal | 9 g | 77 g | 9 g |
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Frequently asked questions
How many calories are in post selects maple pecan crunch?
Post selects maple pecan crunch has 413 calories per 100 grams.
How much protein is in post selects maple pecan crunch?
Post selects maple pecan crunch contains 8.5 g of protein per 100 g.
How much sugar is in post selects maple pecan crunch?
Post selects maple pecan crunch contains 22.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post selects maple pecan crunch have?
Post selects maple pecan crunch has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post selects maple pecan crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174653 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
