TempoLife › Calorie database › Breakfast › Post Great Grains Crunchy Pecan
Post Great Grains Crunchy Pecan calories and nutrition facts
100 grams of post great grains crunchy pecan contains 403 calories, with 9 g of protein, 73 g of carbohydrate and 10.5 g of fat. It provides 9.7 g of fiber and 15.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 69% Fat 22%
How post great grains crunchy pecan compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 73 g | 10.5 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Post Great Grains Banana Nut Crunch | 390 kcal | 9.8 g | 70.9 g | 8.8 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
Nutrition facts for post great grains crunchy pecan
| Nutrient | Per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 9 g |
| Carbohydrate | 73 g |
| Fat | 10.5 g |
| Fiber | 9.7 g |
| Sugar | 15.4 g |
| Saturated fat | 1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for post great grains crunchy pecan — per 100 g and per portion.
Vitamins and minerals in post great grains crunchy pecan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Iron | 17.3 mg | 96% |
| Selenium | 41.8 µg | 76% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 1 mg | 59% |
| Thiamin (B1) | 0.7 mg | 58% |
| Vitamin A | 430 µg | 48% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post great grains crunchy pecan servings
How many calories in a portion of post great grains crunchy pecan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (52 g) | 210 kcal | 5 g | 38 g | 5 g |
| 100 g (100 g) | 403 kcal | 9 g | 73 g | 11 g |
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Frequently asked questions
How many calories are in post great grains crunchy pecan?
Post great grains crunchy pecan has 403 calories per 100 grams.
How much protein is in post great grains crunchy pecan?
Post great grains crunchy pecan contains 9 g of protein per 100 g.
How much sugar is in post great grains crunchy pecan?
Post great grains crunchy pecan contains 15.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post great grains crunchy pecan have?
Post great grains crunchy pecan has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post great grains crunchy pecan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169862 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
