TempoLife › Calorie database › Breakfast › Post Great Grains Banana Nut Crunch
Post Great Grains Banana Nut Crunch calories and nutrition facts
100 grams of post great grains banana nut crunch contains 390 calories, with 9.8 g of protein, 70.9 g of carbohydrate and 8.8 g of fat. It provides 11.2 g of fiber and 17.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 71% Fat 19%
How post great grains banana nut crunch compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Great Grains Banana Nut Crunch | 390 kcal | 9.8 g | 70.9 g | 8.8 g |
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9.8 g | 69.5 g | 9.8 g |
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10.1 g | 68.6 g | 9.8 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Familia cereal | 388 kcal | 9.5 g | 73.8 g | 6.3 g |
Nutrition facts for post great grains banana nut crunch
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 9.8 g |
| Carbohydrate | 70.9 g |
| Fat | 8.8 g |
| Fiber | 11.2 g |
| Sugar | 17.5 g |
| Saturated fat | 1.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for post great grains banana nut crunch — per 100 g and per portion.
Vitamins and minerals in post great grains banana nut crunch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 28 mg | 156% |
| Vitamin B12 | 2.5 µg | 104% |
| Selenium | 32 µg | 58% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B6 | 0.8 mg | 47% |
| Vitamin A | 378 µg | 42% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post great grains banana nut crunch servings
How many calories in a portion of post great grains banana nut crunch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (59 g) | 230 kcal | 6 g | 42 g | 5 g |
| 100 g (100 g) | 390 kcal | 10 g | 71 g | 9 g |
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Frequently asked questions
How many calories are in post great grains banana nut crunch?
Post great grains banana nut crunch has 390 calories per 100 grams.
How much protein is in post great grains banana nut crunch?
Post great grains banana nut crunch contains 9.8 g of protein per 100 g.
How much sugar is in post great grains banana nut crunch?
Post great grains banana nut crunch contains 17.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post great grains banana nut crunch have?
Post great grains banana nut crunch has 11.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post great grains banana nut crunch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169870 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
