TempoLife › Calorie database › Breakfast › Familia cereal
Familia cereal calories and nutrition facts
100 grams of familia cereal contains 388 calories, with 9.5 g of protein, 73.8 g of carbohydrate and 6.3 g of fat. It provides 8.5 g of fiber and 23.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 76% Fat 14%
How familia cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Familia cereal | 388 kcal | 9.5 g | 73.8 g | 6.3 g |
| Quaker instant oatmeal, dinosaur eggs, brown sugar | 384 kcal | 8.7 g | 73.7 g | 7.6 g |
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9 g | 76.6 g | 5.9 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9.3 g | 76.7 g | 4.7 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8.3 g | 75.4 g | 6.4 g |
Nutrition facts for familia cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 9.5 g |
| Carbohydrate | 73.8 g |
| Fat | 6.3 g |
| Fiber | 8.5 g |
| Sugar | 23.2 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for familia cereal — per 100 g and per portion.
Vitamins and minerals in familia cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 317 mg | 75% |
| Copper | 0.41 mg | 46% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Selenium | 17.3 µg | 31% |
| Phosphorus | 337 mg | 27% |
| Thiamin (B1) | 0.32 mg | 27% |
| Zinc | 1.9 mg | 17% |
| Iron | 2.8 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common familia cereal servings
How many calories in a portion of familia cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 388 kcal | 10 g | 74 g | 6 g |
| 1 cup (122 g) | 473 kcal | 12 g | 90 g | 8 g |
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Frequently asked questions
How many calories are in familia cereal?
Familia cereal has 388 calories per 100 grams.
How much protein is in familia cereal?
Familia cereal contains 9.5 g of protein per 100 g.
How much sugar is in familia cereal?
Familia cereal contains 23.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does familia cereal have?
Familia cereal has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these familia cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169076 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
