TempoLife › Calorie database › Breakfast › Post Great Grains Raisin, Date And Pecan
Post Great Grains Raisin, Date And Pecan calories and nutrition facts
100 grams of post great grains raisin, date and pecan contains 378 calories, with 7.9 g of protein, 74.3 g of carbohydrate and 7.1 g of fat. It provides 9.3 g of fiber and 24.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 76% Fat 16%
How post great grains raisin, date and pecan compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Great Grains Raisin, Date And Pecan | 378 kcal | 7.9 g | 74.3 g | 7.1 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8.3 g | 75.4 g | 6.4 g |
| Quaker instant oatmeal, dinosaur eggs, brown sugar | 384 kcal | 8.7 g | 73.7 g | 7.6 g |
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8.8 g | 72.4 g | 7 g |
| Quaker instant grits, butter flavor, dry | 369 kcal | 8.1 g | 74.8 g | 5.6 g |
Nutrition facts for post great grains raisin, date and pecan
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 7.9 g |
| Carbohydrate | 74.3 g |
| Fat | 7.1 g |
| Fiber | 9.3 g |
| Sugar | 24.1 g |
| Saturated fat | 0.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for post great grains raisin, date and pecan — per 100 g and per portion.
Vitamins and minerals in post great grains raisin, date and pecan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 113% |
| Iron | 16.4 mg | 91% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Thiamin (B1) | 0.7 mg | 58% |
| Niacin (B3) | 9.1 mg | 57% |
| Selenium | 30.4 µg | 55% |
| Vitamin B6 | 0.9 mg | 53% |
| Vitamin A | 407 µg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post great grains raisin, date and pecan servings
How many calories in a portion of post great grains raisin, date and pecan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (55 g) | 208 kcal | 4 g | 41 g | 4 g |
| 100 g (100 g) | 378 kcal | 8 g | 74 g | 7 g |
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Frequently asked questions
How many calories are in post great grains raisin, date and pecan?
Post great grains raisin, date and pecan has 378 calories per 100 grams.
How much protein is in post great grains raisin, date and pecan?
Post great grains raisin, date and pecan contains 7.9 g of protein per 100 g.
How much sugar is in post great grains raisin, date and pecan?
Post great grains raisin, date and pecan contains 24.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post great grains raisin, date and pecan have?
Post great grains raisin, date and pecan has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post great grains raisin, date and pecan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169041 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
