TempoLife › Calorie database › Breakfast › Quaker instant oatmeal, fruit and cream variety
Quaker instant oatmeal, fruit and cream variety calories and nutrition facts
100 grams of quaker instant oatmeal, fruit and cream variety contains 376 calories, with 10.2 g of protein, 71.6 g of carbohydrate and 7.5 g of fat. It provides 8.3 g of fiber and 17.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 73% Fat 17%
How quaker instant oatmeal, fruit and cream variety compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, fruit and cream variety | 376 kcal | 10.2 g | 71.6 g | 7.5 g |
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8.8 g | 72.4 g | 7 g |
| Quaker instant oatmeal, dinosaur eggs, brown sugar | 384 kcal | 8.7 g | 73.7 g | 7.6 g |
| Post Great Grains Raisin, Date And Pecan | 378 kcal | 7.9 g | 74.3 g | 7.1 g |
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
Nutrition facts for quaker instant oatmeal, fruit and cream variety
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 10.2 g |
| Carbohydrate | 71.6 g |
| Fat | 7.5 g |
| Fiber | 8.3 g |
| Sugar | 17.7 g |
| Saturated fat | 2.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for quaker instant oatmeal, fruit and cream variety — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, fruit and cream variety
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.4 mg | 121% |
| Iron | 12.1 mg | 67% |
| Vitamin B6 | 0.98 mg | 58% |
| Niacin (B3) | 9.1 mg | 57% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Phosphorus | 359 mg | 29% |
| Magnesium | 103 mg | 25% |
| Zinc | 2.3 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, fruit and cream variety servings
How many calories in a portion of quaker instant oatmeal, fruit and cream variety — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (33 g) | 124 kcal | 3 g | 24 g | 2 g |
| 100 g (100 g) | 376 kcal | 10 g | 72 g | 8 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, fruit and cream variety?
Quaker instant oatmeal, fruit and cream variety has 376 calories per 100 grams.
How much protein is in quaker instant oatmeal, fruit and cream variety?
Quaker instant oatmeal, fruit and cream variety contains 10.2 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, fruit and cream variety?
Quaker instant oatmeal, fruit and cream variety contains 17.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, fruit and cream variety have?
Quaker instant oatmeal, fruit and cream variety has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, fruit and cream variety calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174661 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
