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Quaker instant oatmeal, raisins, dates and walnuts calories and nutrition facts
100 grams of quaker instant oatmeal, raisins, dates and walnuts contains 371 calories, with 8.8 g of protein, 72.4 g of carbohydrate and 7 g of fat. It provides 6.9 g of fiber and 30.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 75% Fat 16%
How quaker instant oatmeal, raisins, dates and walnuts compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8.8 g | 72.4 g | 7 g |
| Quaker instant oatmeal, fruit and cream variety | 376 kcal | 10.2 g | 71.6 g | 7.5 g |
| Post Great Grains Raisin, Date And Pecan | 378 kcal | 7.9 g | 74.3 g | 7.1 g |
| Quaker cheddar cheese corn grits | 363 kcal | 9 g | 73 g | 5.5 g |
| Quaker instant grits, butter flavor, dry | 369 kcal | 8.1 g | 74.8 g | 5.6 g |
Nutrition facts for quaker instant oatmeal, raisins, dates and walnuts
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 8.8 g |
| Carbohydrate | 72.4 g |
| Fat | 7 g |
| Fiber | 6.9 g |
| Sugar | 30.9 g |
| Saturated fat | 1.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for quaker instant oatmeal, raisins, dates and walnuts — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, raisins, dates and walnuts
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.2 mg | 97% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin (B3) | 12 mg | 75% |
| Thiamin (B1) | 0.89 mg | 74% |
| Vitamin B6 | 1.2 mg | 71% |
| Iron | 10.7 mg | 59% |
| Copper | 0.36 mg | 40% |
| Selenium | 16.4 µg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, raisins, dates and walnuts servings
How many calories in a portion of quaker instant oatmeal, raisins, dates and walnuts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (37 g) | 137 kcal | 3 g | 27 g | 3 g |
| 100 g (100 g) | 371 kcal | 9 g | 72 g | 7 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, raisins, dates and walnuts?
Quaker instant oatmeal, raisins, dates and walnuts has 371 calories per 100 grams.
How much protein is in quaker instant oatmeal, raisins, dates and walnuts?
Quaker instant oatmeal, raisins, dates and walnuts contains 8.8 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, raisins, dates and walnuts?
Quaker instant oatmeal, raisins, dates and walnuts contains 30.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, raisins, dates and walnuts have?
Quaker instant oatmeal, raisins, dates and walnuts has 6.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, raisins, dates and walnuts calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174625 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
