TempoLife › Calorie database › Breakfast › Quaker cheddar cheese corn grits
Quaker cheddar cheese corn grits calories and nutrition facts
100 grams of quaker cheddar cheese corn grits contains 363 calories, with 9 g of protein, 73 g of carbohydrate and 5.5 g of fat. It provides 4.2 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 77% Fat 13%
How quaker cheddar cheese corn grits compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker cheddar cheese corn grits | 363 kcal | 9 g | 73 g | 5.5 g |
| Quaker instant grits, american cheese, dry | 360 kcal | 8.8 g | 74.2 g | 4.7 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8.8 g | 75.7 g | 4.8 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 75.7 g | 4.9 g |
Nutrition facts for quaker cheddar cheese corn grits
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 9 g |
| Carbohydrate | 73 g |
| Fat | 5.5 g |
| Fiber | 4.2 g |
| Sugar | 2.8 g |
| Saturated fat | 1.3 g |
| Salt | 4.1 g |
Print an EU-style nutrition label for quaker cheddar cheese corn grits — per 100 g and per portion.
Vitamins and minerals in quaker cheddar cheese corn grits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 30.4 mg | 169% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 7.9 mg | 49% |
| Calcium | 418 mg | 32% |
| Selenium | 16.6 µg | 30% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker cheddar cheese corn grits servings
How many calories in a portion of quaker cheddar cheese corn grits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (28 g) | 101.6 kcal | 2.5 g | 20.4 g | 1.5 g |
| 100 g (100 g) | 363 kcal | 9 g | 73 g | 6 g |
Log quaker cheddar cheese corn grits in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker cheddar cheese corn grits?
Quaker cheddar cheese corn grits has 363 calories per 100 grams.
How much protein is in quaker cheddar cheese corn grits?
Quaker cheddar cheese corn grits contains 9 g of protein per 100 g.
How much sugar is in quaker cheddar cheese corn grits?
Quaker cheddar cheese corn grits contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker cheddar cheese corn grits have?
Quaker cheddar cheese corn grits has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker cheddar cheese corn grits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173898 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
