TempoLife › Calorie database › Breakfast › Quaker instant oatmeal, apple and cinnamon
Quaker instant oatmeal, apple and cinnamon calories and nutrition facts
100 grams of quaker instant oatmeal, apple and cinnamon contains 358 calories, with 10.3 g of protein, 72.2 g of carbohydrate and 5.6 g of fat. It provides 9.7 g of fiber and 17.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 76% Fat 13%
How quaker instant oatmeal, apple and cinnamon compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
| Quaker cheddar cheese corn grits | 363 kcal | 9 g | 73 g | 5.5 g |
| Quaker instant oatmeal, cinnamon-spice | 358 kcal | 11.3 g | 69.5 g | 6.1 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
Nutrition facts for quaker instant oatmeal, apple and cinnamon
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 10.3 g |
| Carbohydrate | 72.2 g |
| Fat | 5.6 g |
| Fiber | 9.7 g |
| Sugar | 17.8 g |
| Saturated fat | 1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for quaker instant oatmeal, apple and cinnamon — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, apple and cinnamon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.2 mg | 93% |
| Thiamin (B1) | 1.1 mg | 89% |
| Niacin (B3) | 14.2 mg | 89% |
| Vitamin B6 | 1.4 mg | 84% |
| Iron | 12.8 mg | 71% |
| Phosphorus | 357 mg | 29% |
| Calcium | 355 mg | 27% |
| Magnesium | 104 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, apple and cinnamon servings
How many calories in a portion of quaker instant oatmeal, apple and cinnamon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (31 g) | 111 kcal | 3 g | 22 g | 2 g |
| 100 g (100 g) | 358 kcal | 10 g | 72 g | 6 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, apple and cinnamon?
Quaker instant oatmeal, apple and cinnamon has 358 calories per 100 grams.
How much protein is in quaker instant oatmeal, apple and cinnamon?
Quaker instant oatmeal, apple and cinnamon contains 10.3 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, apple and cinnamon?
Quaker instant oatmeal, apple and cinnamon contains 17.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, apple and cinnamon have?
Quaker instant oatmeal, apple and cinnamon has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, apple and cinnamon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174662 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
