TempoLife › Calorie database › Breakfast › Nature's Path Organic Flax Plus flakes
Nature's Path Organic Flax Plus flakes calories and nutrition facts
100 grams of nature's path organic flax plus flakes contains 350 calories, with 11.9 g of protein, 75.3 g of carbohydrate and 5.5 g of fat. It provides 16.6 g of fiber and 12.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 76% Fat 12%
How nature's path organic flax plus flakes compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's Path Organic Flax Plus flakes | 350 kcal | 11.9 g | 75.3 g | 5.5 g |
| Alpen ready-to-eat cereal | 352 kcal | 11.2 g | 75.7 g | 3.3 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
Nutrition facts for nature's path organic flax plus flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 11.9 g |
| Carbohydrate | 75.3 g |
| Fat | 5.5 g |
| Fiber | 16.6 g |
| Sugar | 12.3 g |
| Saturated fat | 0.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for nature's path organic flax plus flakes — per 100 g and per portion.
Vitamins and minerals in nature's path organic flax plus flakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 460 mg | 37% |
| Iron | 5.9 mg | 33% |
| Potassium | 501 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.18 mg | 8% |
| Vitamin E | 1.3 mg | 8% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nature's path organic flax plus flakes servings
How many calories in a portion of nature's path organic flax plus flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 105 kcal | 3.6 g | 22.6 g | 1.7 g |
| 100 g (100 g) | 350 kcal | 12 g | 75 g | 6 g |
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Frequently asked questions
How many calories are in nature's path organic flax plus flakes?
Nature's path organic flax plus flakes has 350 calories per 100 grams.
How much protein is in nature's path organic flax plus flakes?
Nature's path organic flax plus flakes contains 11.9 g of protein per 100 g.
How much sugar is in nature's path organic flax plus flakes?
Nature's path organic flax plus flakes contains 12.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nature's path organic flax plus flakes have?
Nature's path organic flax plus flakes has 16.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nature's path organic flax plus flakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173017 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
