TempoLife › Calorie database › Breakfast › Wheatena, dry
Wheatena, dry calories and nutrition facts
100 grams of wheatena, dry contains 357 calories, with 13.1 g of protein, 75.6 g of carbohydrate and 2.9 g of fat. It provides 12.8 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 79% Fat 7%
How wheatena, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheatena, dry | 357 kcal | 13.1 g | 75.6 g | 2.9 g |
| Alpen ready-to-eat cereal | 352 kcal | 11.2 g | 75.7 g | 3.3 g |
| Puffed millet | 354 kcal | 13 g | 80 g | 3.4 g |
| Cream of Wheat, 1 minute, dry | 359 kcal | 11.8 g | 72.6 g | 1.5 g |
| Farina, dry | 360 kcal | 11.6 g | 73.2 g | 1.4 g |
Nutrition facts for wheatena, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 13.1 g |
| Carbohydrate | 75.6 g |
| Fat | 2.9 g |
| Fiber | 12.8 g |
| Sugar | 1.6 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for wheatena, dry — per 100 g and per portion.
Vitamins and minerals in wheatena, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 5.3 mg | 229% |
| Selenium | 70.7 µg | 129% |
| Zinc | 4.4 mg | 40% |
| Calcium | 500 mg | 38% |
| Copper | 0.33 mg | 37% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 384 mg | 31% |
| Vitamin E | 3.4 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheatena, dry servings
How many calories in a portion of wheatena, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (35 g) | 125 kcal | 5 g | 26 g | 1 g |
| ⅓ cup (40 g) | 143 kcal | 5 g | 30 g | 1 g |
| 100 g (100 g) | 357 kcal | 13 g | 76 g | 3 g |
| 1 cup (141 g) | 503 kcal | 18 g | 107 g | 4 g |
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Frequently asked questions
How many calories are in wheatena, dry?
Wheatena, dry has 357 calories per 100 grams.
How much protein is in wheatena, dry?
Wheatena, dry contains 13.1 g of protein per 100 g.
How much sugar is in wheatena, dry?
Wheatena, dry contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheatena, dry have?
Wheatena, dry has 12.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheatena, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171665 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
