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Puffed millet calories and nutrition facts
100 grams of puffed millet contains 354 calories, with 13 g of protein, 80 g of carbohydrate and 3.4 g of fat. It provides 2.7 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 79% Fat 8%
How puffed millet compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed millet | 354 kcal | 13 g | 80 g | 3.4 g |
| Wheatena, dry | 357 kcal | 13.1 g | 75.6 g | 2.9 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11.8 g | 81.4 g | 2.1 g |
| Alpen ready-to-eat cereal | 352 kcal | 11.2 g | 75.7 g | 3.3 g |
| Health Valley Fiber 7 Flakes cereal | 353 kcal | 14.4 g | 78.2 g | 1.4 g |
Nutrition facts for puffed millet
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 13 g |
| Carbohydrate | 80 g |
| Fat | 3.4 g |
| Fiber | 2.7 g |
| Sugar | 0.6 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for puffed millet — per 100 g and per portion.
Vitamins and minerals in puffed millet
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.7 mg | 78% |
| Thiamin (B1) | 0.39 mg | 33% |
| Niacin (B3) | 4.4 mg | 28% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 266 mg | 21% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Vitamin B6 | 0.36 mg | 21% |
| Iron | 2.8 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common puffed millet servings
How many calories in a portion of puffed millet — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (21 g) | 74.3 kcal | 2.7 g | 16.8 g | 0.7 g |
| 100 g (100 g) | 354 kcal | 13 g | 80 g | 3 g |
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Frequently asked questions
How many calories are in puffed millet?
Puffed millet has 354 calories per 100 grams.
How much protein is in puffed millet?
Puffed millet contains 13 g of protein per 100 g.
How much sugar is in puffed millet?
Puffed millet contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these puffed millet calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
