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Puffed wheat cereal calories and nutrition facts
100 grams of puffed wheat cereal contains 364 calories, with 14.7 g of protein, 79.6 g of carbohydrate and 1.2 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 82% Fat 3%
How puffed wheat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed wheat cereal | 364 kcal | 14.7 g | 79.6 g | 1.2 g |
| Health Valley Fiber 7 Flakes cereal | 353 kcal | 14.4 g | 78.2 g | 1.4 g |
| Quaker puffed wheat cereal | 366 kcal | 16.3 g | 76.4 g | 2.2 g |
| Malt-O-Meal chocolate cereal, dry | 363 kcal | 10.6 g | 79.6 g | 0.8 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
Nutrition facts for puffed wheat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 14.7 g |
| Carbohydrate | 79.6 g |
| Fat | 1.2 g |
| Fiber | 4.4 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for puffed wheat cereal — per 100 g and per portion.
Vitamins and minerals in puffed wheat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 123 µg | 224% |
| Niacin (B3) | 35.3 mg | 221% |
| Thiamin (B1) | 2.6 mg | 217% |
| Iron | 31.7 mg | 176% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Manganese | 1.8 mg | 77% |
| Copper | 0.41 mg | 46% |
| Magnesium | 145 mg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common puffed wheat cereal servings
How many calories in a portion of puffed wheat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (12 g) | 43.7 kcal | 1.8 g | 9.6 g | 0.1 g |
| ½ oz (14 g) | 51 kcal | 2.1 g | 11.1 g | 0.2 g |
| 100 g (100 g) | 364 kcal | 15 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in puffed wheat cereal?
Puffed wheat cereal has 364 calories per 100 grams.
How much protein is in puffed wheat cereal?
Puffed wheat cereal contains 14.7 g of protein per 100 g.
How much fiber does puffed wheat cereal have?
Puffed wheat cereal has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these puffed wheat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173913 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
