TempoLife › Calorie database › Breakfast › Malt-O-Meal original hot wheat cereal
Malt-O-Meal original hot wheat cereal calories and nutrition facts
100 grams of malt-o-meal original hot wheat cereal contains 365 calories, with 11.8 g of protein, 77.3 g of carbohydrate and 0.7 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 85% Fat 2%
How malt-o-meal original hot wheat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
| Malt-O-Meal Farina hot wheat cereal | 365 kcal | 10.5 g | 77.2 g | 0.5 g |
| Malt-O-Meal chocolate cereal, dry | 363 kcal | 10.6 g | 79.6 g | 0.8 g |
| Cream of Wheat, instant, dry | 366 kcal | 10.6 g | 75.5 g | 1.4 g |
| Cream of Wheat, 10 minute, dry | 370 kcal | 10.5 g | 76.5 g | 1.5 g |
Nutrition facts for malt-o-meal original hot wheat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 11.8 g |
| Carbohydrate | 77.3 g |
| Fat | 0.7 g |
| Fiber | 2.1 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for malt-o-meal original hot wheat cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal original hot wheat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 30.9 mg | 171% |
| Thiamin (B1) | 1.1 mg | 89% |
| Niacin (B3) | 14.3 mg | 89% |
| Vitamin B6 | 1.1 mg | 66% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Selenium | 24.9 µg | 45% |
| Calcium | 286 mg | 22% |
| Phosphorus | 157 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal original hot wheat cereal servings
How many calories in a portion of malt-o-meal original hot wheat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (35 g) | 128 kcal | 4 g | 27 g | 0 g |
| 100 g (100 g) | 365 kcal | 12 g | 77 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal original hot wheat cereal?
Malt-o-meal original hot wheat cereal has 365 calories per 100 grams.
How much protein is in malt-o-meal original hot wheat cereal?
Malt-o-meal original hot wheat cereal contains 11.8 g of protein per 100 g.
Are these malt-o-meal original hot wheat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
