TempoLife › Calorie database › Breakfast › Cream of Wheat, 10 minute, dry
Cream of Wheat, 10 minute, dry calories and nutrition facts
100 grams of cream of wheat, 10 minute, dry contains 370 calories, with 10.5 g of protein, 76.5 g of carbohydrate and 1.5 g of fat. It provides 3.8 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 85% Fat 3%
How cream of wheat, 10 minute, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Wheat, 10 minute, dry | 370 kcal | 10.5 g | 76.5 g | 1.5 g |
| Cream of Wheat, instant, dry | 366 kcal | 10.6 g | 75.5 g | 1.4 g |
| Malt-O-Meal Farina hot wheat cereal | 365 kcal | 10.5 g | 77.2 g | 0.5 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11.8 g | 77.3 g | 0.7 g |
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
Nutrition facts for cream of wheat, 10 minute, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 10.5 g |
| Carbohydrate | 76.5 g |
| Fat | 1.5 g |
| Fiber | 3.8 g |
| Sugar | 0.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for cream of wheat, 10 minute, dry — per 100 g and per portion.
Vitamins and minerals in cream of wheat, 10 minute, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 28.6 mg | 159% |
| Calcium | 606 mg | 47% |
| Thiamin (B1) | 0.5 mg | 42% |
| Selenium | 20 µg | 36% |
| Niacin (B3) | 4.2 mg | 26% |
| Copper | 0.21 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Phosphorus | 115 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of wheat, 10 minute, dry servings
How many calories in a portion of cream of wheat, 10 minute, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 40.7 kcal | 1.2 g | 8.4 g | 0.2 g |
| 3 tbsp (33 g) | 122 kcal | 3 g | 25 g | 0 g |
| 100 g (100 g) | 370 kcal | 11 g | 77 g | 2 g |
| 1 cup (173 g) | 640 kcal | 18 g | 132 g | 3 g |
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Frequently asked questions
How many calories are in cream of wheat, 10 minute, dry?
Cream of wheat, 10 minute, dry has 370 calories per 100 grams.
How much protein is in cream of wheat, 10 minute, dry?
Cream of wheat, 10 minute, dry contains 10.5 g of protein per 100 g.
How much fiber does cream of wheat, 10 minute, dry have?
Cream of wheat, 10 minute, dry has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cream of wheat, 10 minute, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173901 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
