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White corn grits, dry calories and nutrition facts
100 grams of white corn grits, dry contains 370 calories, with 7.7 g of protein, 79.1 g of carbohydrate and 1.8 g of fat. It provides 4.6 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How white corn grits, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| Chocolate puffed cereal | 370 kcal | 6 g | 80 g | 3 g |
Nutrition facts for white corn grits, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 7.7 g |
| Carbohydrate | 79.1 g |
| Fat | 1.8 g |
| Fiber | 4.6 g |
| Sugar | 0.6 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for white corn grits, dry — per 100 g and per portion.
Vitamins and minerals in white corn grits, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.3 mg | 106% |
| Selenium | 17 µg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Iron | 3 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 111 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white corn grits, dry servings
How many calories in a portion of white corn grits, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 37 kcal | 0.8 g | 7.9 g | 0.2 g |
| 100 g (100 g) | 370 kcal | 8 g | 79 g | 2 g |
| 1 cup (156 g) | 577 kcal | 12 g | 123 g | 3 g |
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Frequently asked questions
How many calories are in white corn grits, dry?
White corn grits, dry has 370 calories per 100 grams.
How much protein is in white corn grits, dry?
White corn grits, dry contains 7.7 g of protein per 100 g.
How much sugar is in white corn grits, dry?
White corn grits, dry contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does white corn grits, dry have?
White corn grits, dry has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white corn grits, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171654 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
