TempoLife › Calorie database › Breakfast › Malt-O-Meal maple brown sugar cereal
Malt-O-Meal maple brown sugar cereal calories and nutrition facts
100 grams of malt-o-meal maple brown sugar cereal contains 368 calories, with 8.8 g of protein, 80.5 g of carbohydrate and 0.5 g of fat. It provides 1.8 g of fiber and 28 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How malt-o-meal maple brown sugar cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8.8 g | 80.5 g | 0.5 g |
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8.2 g | 80.9 g | 1.8 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
Nutrition facts for malt-o-meal maple brown sugar cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 8.8 g |
| Carbohydrate | 80.5 g |
| Fat | 0.5 g |
| Fiber | 1.8 g |
| Sugar | 28 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for malt-o-meal maple brown sugar cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal maple brown sugar cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 31.3 mg | 174% |
| Niacin (B3) | 17.1 mg | 107% |
| Vitamin B6 | 1.7 mg | 102% |
| Thiamin (B1) | 1.1 mg | 88% |
| Riboflavin (B2) | 0.93 mg | 72% |
| Calcium | 318 mg | 24% |
| Phosphorus | 125 mg | 10% |
| Zinc | 0.5 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal maple brown sugar cereal servings
How many calories in a portion of malt-o-meal maple brown sugar cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (45 g) | 166 kcal | 4 g | 36 g | 0 g |
| 100 g (100 g) | 368 kcal | 9 g | 81 g | 1 g |
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Frequently asked questions
How many calories are in malt-o-meal maple brown sugar cereal?
Malt-o-meal maple brown sugar cereal has 368 calories per 100 grams.
How much protein is in malt-o-meal maple brown sugar cereal?
Malt-o-meal maple brown sugar cereal contains 8.8 g of protein per 100 g.
How much sugar is in malt-o-meal maple brown sugar cereal?
Malt-o-meal maple brown sugar cereal contains 28 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these malt-o-meal maple brown sugar cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172999 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
