TempoLife › Calorie database › Breakfast › Quaker hominy grits, dry
Quaker hominy grits, dry calories and nutrition facts
100 grams of quaker hominy grits, dry contains 361 calories, with 8.8 g of protein, 79.2 g of carbohydrate and 1.6 g of fat. It provides 1.6 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How quaker hominy grits, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| Yellow corn grits, dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8.8 g | 79.4 g | 1.9 g |
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8.8 g | 80.5 g | 0.5 g |
| White corn grits, dry | 370 kcal | 7.7 g | 79.1 g | 1.8 g |
Nutrition facts for quaker hominy grits, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 8.8 g |
| Carbohydrate | 79.2 g |
| Fat | 1.6 g |
| Fiber | 1.6 g |
| Sugar | 0.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker hominy grits, dry — per 100 g and per portion.
Vitamins and minerals in quaker hominy grits, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.61 mg | 51% |
| Niacin (B3) | 5.3 mg | 33% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Iron | 4.4 mg | 25% |
| Vitamin B6 | 0.15 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.41 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker hominy grits, dry servings
How many calories in a portion of quaker hominy grits, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (41 g) | 148 kcal | 4 g | 32 g | 1 g |
| 100 g (100 g) | 361 kcal | 9 g | 79 g | 2 g |
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Frequently asked questions
How many calories are in quaker hominy grits, dry?
Quaker hominy grits, dry has 361 calories per 100 grams.
How much protein is in quaker hominy grits, dry?
Quaker hominy grits, dry contains 8.8 g of protein per 100 g.
How much sugar is in quaker hominy grits, dry?
Quaker hominy grits, dry contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these quaker hominy grits, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174630 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
