TempoLife › Calorie database › Breakfast › Quaker hominy grits, quick
Quaker hominy grits, quick calories and nutrition facts
100 grams of quaker hominy grits, quick contains 348 calories, with 8.8 g of protein, 79.6 g of carbohydrate and 1.2 g of fat. It provides 4.8 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 87% Fat 3%
How quaker hominy grits, quick compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker hominy grits, quick | 348 kcal | 8.8 g | 79.6 g | 1.2 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8.8 g | 79.4 g | 1.9 g |
| Quaker hominy grits, dry | 361 kcal | 8.8 g | 79.2 g | 1.6 g |
| Malt-O-Meal Frosted Mini Spooners cereal | 354 kcal | 9.1 g | 81.8 g | 1.9 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
Nutrition facts for quaker hominy grits, quick
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 8.8 g |
| Carbohydrate | 79.6 g |
| Fat | 1.2 g |
| Fiber | 4.8 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for quaker hominy grits, quick — per 100 g and per portion.
Vitamins and minerals in quaker hominy grits, quick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.61 mg | 51% |
| Niacin (B3) | 5.3 mg | 33% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Iron | 4.4 mg | 25% |
| Vitamin B6 | 0.15 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.41 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker hominy grits, quick servings
How many calories in a portion of quaker hominy grits, quick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (37 g) | 129 kcal | 3 g | 29 g | 0 g |
| 100 g (100 g) | 348 kcal | 9 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in quaker hominy grits, quick?
Quaker hominy grits, quick has 348 calories per 100 grams.
How much protein is in quaker hominy grits, quick?
Quaker hominy grits, quick contains 8.8 g of protein per 100 g.
How much fiber does quaker hominy grits, quick have?
Quaker hominy grits, quick has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker hominy grits, quick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174629 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
