TempoLife › Calorie database › Breakfast › Malt-O-Meal Raisin Bran cereal
Malt-O-Meal Raisin Bran cereal calories and nutrition facts
100 grams of malt-o-meal raisin bran cereal contains 342 calories, with 7.6 g of protein, 80.4 g of carbohydrate and 1.9 g of fat. It provides 10.2 g of fiber and 33 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How malt-o-meal raisin bran cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8.8 g | 79.4 g | 1.9 g |
| Quaker hominy grits, quick | 348 kcal | 8.8 g | 79.6 g | 1.2 g |
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7.8 g | 83.8 g | 1.9 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10.9 g | 80.7 g | 2.1 g |
Nutrition facts for malt-o-meal raisin bran cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 7.6 g |
| Carbohydrate | 80.4 g |
| Fat | 1.9 g |
| Fiber | 10.2 g |
| Sugar | 33 g |
| Saturated fat | 0.4 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for malt-o-meal raisin bran cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal raisin bran cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 105% |
| Iron | 15.2 mg | 85% |
| Selenium | 38.6 µg | 70% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.51 mg | 57% |
| Riboflavin (B2) | 0.72 mg | 55% |
| Thiamin (B1) | 0.63 mg | 53% |
| Niacin (B3) | 8.5 mg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal raisin bran cereal servings
How many calories in a portion of malt-o-meal raisin bran cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (59 g) | 202 kcal | 4 g | 47 g | 1 g |
| 100 g (100 g) | 342 kcal | 8 g | 80 g | 2 g |
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Frequently asked questions
How many calories are in malt-o-meal raisin bran cereal?
Malt-o-meal raisin bran cereal has 342 calories per 100 grams.
How much protein is in malt-o-meal raisin bran cereal?
Malt-o-meal raisin bran cereal contains 7.6 g of protein per 100 g.
How much sugar is in malt-o-meal raisin bran cereal?
Malt-o-meal raisin bran cereal contains 33 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal raisin bran cereal have?
Malt-o-meal raisin bran cereal has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal raisin bran cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172996 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
