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Post Raisin Bran Cereal calories and nutrition facts
100 grams of post raisin bran cereal contains 324 calories, with 7.6 g of protein, 78.9 g of carbohydrate and 1.6 g of fat. It provides 13.7 g of fiber and 32.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How post raisin bran cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post Raisin Bran Cereal | 324 kcal | 7.6 g | 78.9 g | 1.6 g |
| Post Bran Flakes cereal | 328 kcal | 9.9 g | 80.5 g | 2.1 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7.6 g | 80.4 g | 1.9 g |
| Bran flakes | 320 kcal | 9 g | 73 g | 2 g |
| Barbara's Puffins cereal, original | 333 kcal | 7.4 g | 84 g | 3.7 g |
Nutrition facts for post raisin bran cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 324 kcal |
| Protein | 7.6 g |
| Carbohydrate | 78.9 g |
| Fat | 1.6 g |
| Fiber | 13.7 g |
| Sugar | 32.9 g |
| Saturated fat | 0.3 g |
| Salt | 1 g |
Print an EU-style nutrition label for post raisin bran cereal — per 100 g and per portion.
Vitamins and minerals in post raisin bran cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.2 mg | 140% |
| Vitamin B12 | 2.5 µg | 104% |
| Iron | 18.3 mg | 102% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B6 | 0.8 mg | 47% |
| Copper | 0.4 mg | 44% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common post raisin bran cereal servings
How many calories in a portion of post raisin bran cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (59 g) | 191 kcal | 4 g | 47 g | 1 g |
| 100 g (100 g) | 324 kcal | 8 g | 79 g | 2 g |
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Frequently asked questions
How many calories are in post raisin bran cereal?
Post raisin bran cereal has 324 calories per 100 grams.
How much protein is in post raisin bran cereal?
Post raisin bran cereal contains 7.6 g of protein per 100 g.
How much sugar is in post raisin bran cereal?
Post raisin bran cereal contains 32.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does post raisin bran cereal have?
Post raisin bran cereal has 13.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these post raisin bran cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171650 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
