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Quaker instant grits, redeye gravy and ham, dry calories and nutrition facts
100 grams of quaker instant grits, redeye gravy and ham, dry contains 342 calories, with 9.8 g of protein, 75.9 g of carbohydrate and 1.6 g of fat. It provides 4.6 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How quaker instant grits, redeye gravy and ham, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant grits, redeye gravy and ham, dry | 342 kcal | 9.8 g | 75.9 g | 1.6 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Quaker hominy grits, quick | 348 kcal | 8.8 g | 79.6 g | 1.2 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
Nutrition facts for quaker instant grits, redeye gravy and ham, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 9.8 g |
| Carbohydrate | 75.9 g |
| Fat | 1.6 g |
| Fiber | 4.6 g |
| Sugar | 0.7 g |
| Saturated fat | 0.2 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for quaker instant grits, redeye gravy and ham, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant grits, redeye gravy and ham, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 42 mg | 234% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.74 mg | 57% |
| Niacin (B3) | 9 mg | 56% |
| Calcium | 441 mg | 34% |
| Vitamin B6 | 0.15 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 79 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant grits, redeye gravy and ham, dry servings
How many calories in a portion of quaker instant grits, redeye gravy and ham, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (28 g) | 95.8 kcal | 2.7 g | 21.3 g | 0.4 g |
| 100 g (100 g) | 342 kcal | 10 g | 76 g | 2 g |
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Frequently asked questions
How many calories are in quaker instant grits, redeye gravy and ham, dry?
Quaker instant grits, redeye gravy and ham, dry has 342 calories per 100 grams.
How much protein is in quaker instant grits, redeye gravy and ham, dry?
Quaker instant grits, redeye gravy and ham, dry contains 9.8 g of protein per 100 g.
How much sugar is in quaker instant grits, redeye gravy and ham, dry?
Quaker instant grits, redeye gravy and ham, dry contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant grits, redeye gravy and ham, dry have?
Quaker instant grits, redeye gravy and ham, dry has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant grits, redeye gravy and ham, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172992 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
