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Whole wheat hot cereal, dry calories and nutrition facts
100 grams of whole wheat hot cereal, dry contains 342 calories, with 11.2 g of protein, 75.2 g of carbohydrate and 2 g of fat. It provides 9.5 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How whole wheat hot cereal, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9.9 g | 75.4 g | 1.7 g |
| Quaker instant grits, redeye gravy and ham, dry | 342 kcal | 9.8 g | 75.9 g | 1.6 g |
| Quaker whole wheat natural cereal, dry | 333 kcal | 11.8 g | 74.8 g | 2 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11.4 g | 79 g | 2 g |
Nutrition facts for whole wheat hot cereal, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.2 g |
| Carbohydrate | 75.2 g |
| Fat | 2 g |
| Fiber | 9.5 g |
| Sugar | 0.4 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole wheat hot cereal, dry — per 100 g and per portion.
Vitamins and minerals in whole wheat hot cereal, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.2 mg | 139% |
| Selenium | 70.7 µg | 129% |
| Copper | 0.46 mg | 51% |
| Thiamin (B1) | 0.4 mg | 33% |
| Niacin (B3) | 4.9 mg | 31% |
| Phosphorus | 379 mg | 30% |
| Magnesium | 122 mg | 29% |
| Zinc | 2.7 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat hot cereal, dry servings
How many calories in a portion of whole wheat hot cereal, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ cup (31 g) | 106 kcal | 3 g | 23 g | 1 g |
| 1 cup (94 g) | 321 kcal | 11 g | 71 g | 2 g |
| 100 g (100 g) | 342 kcal | 11 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in whole wheat hot cereal, dry?
Whole wheat hot cereal, dry has 342 calories per 100 grams.
How much protein is in whole wheat hot cereal, dry?
Whole wheat hot cereal, dry contains 11.2 g of protein per 100 g.
How much fiber does whole wheat hot cereal, dry have?
Whole wheat hot cereal, dry has 9.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat hot cereal, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171667 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
