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Alpen ready-to-eat cereal calories and nutrition facts
100 grams of alpen ready-to-eat cereal contains 352 calories, with 11.2 g of protein, 75.7 g of carbohydrate and 3.3 g of fat. It provides 9.1 g of fiber and 20 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How alpen ready-to-eat cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen ready-to-eat cereal | 352 kcal | 11.2 g | 75.7 g | 3.3 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
| Wheatena, dry | 357 kcal | 13.1 g | 75.6 g | 2.9 g |
| Nature's Path Organic Flax Plus flakes | 350 kcal | 11.9 g | 75.3 g | 5.5 g |
| Whole wheat hot cereal, dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
Nutrition facts for alpen ready-to-eat cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 11.2 g |
| Carbohydrate | 75.7 g |
| Fat | 3.3 g |
| Fiber | 9.1 g |
| Sugar | 20 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for alpen ready-to-eat cereal — per 100 g and per portion.
Vitamins and minerals in alpen ready-to-eat cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Thiamin (B1) | 0.4 mg | 33% |
| Selenium | 17.3 µg | 31% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Phosphorus | 371 mg | 30% |
| Zinc | 3 mg | 27% |
| Magnesium | 94 mg | 22% |
| Iron | 3 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common alpen ready-to-eat cereal servings
How many calories in a portion of alpen ready-to-eat cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅔ cup (55 g) | 194 kcal | 6 g | 42 g | 2 g |
| 100 g (100 g) | 352 kcal | 11 g | 76 g | 3 g |
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Frequently asked questions
How many calories are in alpen ready-to-eat cereal?
Alpen ready-to-eat cereal has 352 calories per 100 grams.
How much protein is in alpen ready-to-eat cereal?
Alpen ready-to-eat cereal contains 11.2 g of protein per 100 g.
How much sugar is in alpen ready-to-eat cereal?
Alpen ready-to-eat cereal contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does alpen ready-to-eat cereal have?
Alpen ready-to-eat cereal has 9.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these alpen ready-to-eat cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
