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Quaker real medleys oatmeal, summer berry calories and nutrition facts
100 grams of quaker real medleys oatmeal, summer berry contains 353 calories, with 11.3 g of protein, 72.6 g of carbohydrate and 4.4 g of fat. It provides 8.5 g of fiber and 20.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 77% Fat 11%
How quaker real medleys oatmeal, summer berry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
| Alpen ready-to-eat cereal | 352 kcal | 11.2 g | 75.7 g | 3.3 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Nature's Path Organic Flax Plus flakes | 350 kcal | 11.9 g | 75.3 g | 5.5 g |
Nutrition facts for quaker real medleys oatmeal, summer berry
| Nutrient | Per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 11.3 g |
| Carbohydrate | 72.6 g |
| Fat | 4.4 g |
| Fiber | 8.5 g |
| Sugar | 20.4 g |
| Saturated fat | 1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker real medleys oatmeal, summer berry — per 100 g and per portion.
Vitamins and minerals in quaker real medleys oatmeal, summer berry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.38 mg | 32% |
| Phosphorus | 358 mg | 29% |
| Magnesium | 113 mg | 27% |
| Zinc | 2.6 mg | 23% |
| Iron | 3.1 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.7 mg | 11% |
| Calcium | 124 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker real medleys oatmeal, summer berry servings
How many calories in a portion of quaker real medleys oatmeal, summer berry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 353 kcal | 11 g | 73 g | 4 g |
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Frequently asked questions
How many calories are in quaker real medleys oatmeal, summer berry?
Quaker real medleys oatmeal, summer berry has 353 calories per 100 grams.
How much protein is in quaker real medleys oatmeal, summer berry?
Quaker real medleys oatmeal, summer berry contains 11.3 g of protein per 100 g.
How much sugar is in quaker real medleys oatmeal, summer berry?
Quaker real medleys oatmeal, summer berry contains 20.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker real medleys oatmeal, summer berry have?
Quaker real medleys oatmeal, summer berry has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker real medleys oatmeal, summer berry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
