TempoLife › Calorie database › Breakfast › Cream of Wheat, 2.5 minute, dry
Cream of Wheat, 2.5 minute, dry calories and nutrition facts
100 grams of cream of wheat, 2.5 minute, dry contains 355 calories, with 11.6 g of protein, 71.8 g of carbohydrate and 1.4 g of fat. It provides 4.4 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 83% Fat 4%
How cream of wheat, 2.5 minute, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Wheat, 2.5 minute, dry | 355 kcal | 11.6 g | 71.8 g | 1.4 g |
| Cream of Wheat, 1 minute, dry | 359 kcal | 11.8 g | 72.6 g | 1.5 g |
| Farina, dry | 360 kcal | 11.6 g | 73.2 g | 1.4 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
Nutrition facts for cream of wheat, 2.5 minute, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 11.6 g |
| Carbohydrate | 71.8 g |
| Fat | 1.4 g |
| Fiber | 4.4 g |
| Sugar | 0.5 g |
| Saturated fat | 0.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for cream of wheat, 2.5 minute, dry — per 100 g and per portion.
Vitamins and minerals in cream of wheat, 2.5 minute, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 32 mg | 178% |
| Calcium | 882 mg | 68% |
| Thiamin (B1) | 0.76 mg | 63% |
| Manganese | 1.4 mg | 60% |
| Niacin (B3) | 8.5 mg | 53% |
| Phosphorus | 398 mg | 32% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Copper | 0.21 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of wheat, 2.5 minute, dry servings
How many calories in a portion of cream of wheat, 2.5 minute, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 49.7 kcal | 1.6 g | 10.1 g | 0.2 g |
| 3 tablespoon (33 g) | 117 kcal | 4 g | 24 g | 0 g |
| 100 g (100 g) | 355 kcal | 12 g | 72 g | 1 g |
| 1 cup (174 g) | 618 kcal | 20 g | 125 g | 2 g |
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Frequently asked questions
How many calories are in cream of wheat, 2.5 minute, dry?
Cream of wheat, 2.5 minute, dry has 355 calories per 100 grams.
How much protein is in cream of wheat, 2.5 minute, dry?
Cream of wheat, 2.5 minute, dry contains 11.6 g of protein per 100 g.
How much fiber does cream of wheat, 2.5 minute, dry have?
Cream of wheat, 2.5 minute, dry has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cream of wheat, 2.5 minute, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174655 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
