TempoLife › Calorie database › Breakfast › Quaker instant grits, ham and cheese, dry
Quaker instant grits, ham and cheese, dry calories and nutrition facts
100 grams of quaker instant grits, ham and cheese, dry contains 355 calories, with 10.7 g of protein, 71.1 g of carbohydrate and 4.7 g of fat. It provides 4.2 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 77% Fat 11%
How quaker instant grits, ham and cheese, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Quaker instant oatmeal, cinnamon-spice | 358 kcal | 11.3 g | 69.5 g | 6.1 g |
| Quaker instant grits, american cheese, dry | 360 kcal | 8.8 g | 74.2 g | 4.7 g |
Nutrition facts for quaker instant grits, ham and cheese, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 10.7 g |
| Carbohydrate | 71.1 g |
| Fat | 4.7 g |
| Fiber | 4.2 g |
| Sugar | 2.7 g |
| Saturated fat | 1.1 g |
| Salt | 4.8 g |
Print an EU-style nutrition label for quaker instant grits, ham and cheese, dry — per 100 g and per portion.
Vitamins and minerals in quaker instant grits, ham and cheese, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 38.2 mg | 212% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 8.3 mg | 52% |
| Calcium | 409 mg | 31% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin B6 | 0.18 mg | 11% |
| Magnesium | 35 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant grits, ham and cheese, dry servings
How many calories in a portion of quaker instant grits, ham and cheese, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (28 g) | 99.4 kcal | 3 g | 19.9 g | 1.3 g |
| 100 g (100 g) | 355 kcal | 11 g | 71 g | 5 g |
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Frequently asked questions
How many calories are in quaker instant grits, ham and cheese, dry?
Quaker instant grits, ham and cheese, dry has 355 calories per 100 grams.
How much protein is in quaker instant grits, ham and cheese, dry?
Quaker instant grits, ham and cheese, dry contains 10.7 g of protein per 100 g.
How much sugar is in quaker instant grits, ham and cheese, dry?
Quaker instant grits, ham and cheese, dry contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant grits, ham and cheese, dry have?
Quaker instant grits, ham and cheese, dry has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant grits, ham and cheese, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172994 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
