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Quaker instant oatmeal, cinnamon-spice calories and nutrition facts
100 grams of quaker instant oatmeal, cinnamon-spice contains 358 calories, with 11.3 g of protein, 69.5 g of carbohydrate and 6.1 g of fat. It provides 8.8 g of fiber and 11.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 74% Fat 14%
How quaker instant oatmeal, cinnamon-spice compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal, cinnamon-spice | 358 kcal | 11.3 g | 69.5 g | 6.1 g |
| Instant plain oats, dry | 362 kcal | 11.9 g | 69.5 g | 6.9 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10.7 g | 71.1 g | 4.7 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11.3 g | 72.6 g | 4.4 g |
Nutrition facts for quaker instant oatmeal, cinnamon-spice
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 11.3 g |
| Carbohydrate | 69.5 g |
| Fat | 6.1 g |
| Fiber | 8.8 g |
| Sugar | 11.9 g |
| Saturated fat | 1.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for quaker instant oatmeal, cinnamon-spice — per 100 g and per portion.
Vitamins and minerals in quaker instant oatmeal, cinnamon-spice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.2 mg | 90% |
| Niacin (B3) | 13.6 mg | 85% |
| Vitamin B6 | 1.4 mg | 81% |
| Thiamin (B1) | 0.9 mg | 75% |
| Iron | 12 mg | 67% |
| Phosphorus | 391 mg | 31% |
| Magnesium | 116 mg | 28% |
| Calcium | 313 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker instant oatmeal, cinnamon-spice servings
How many calories in a portion of quaker instant oatmeal, cinnamon-spice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (34 g) | 122 kcal | 4 g | 24 g | 2 g |
| 100 g (100 g) | 358 kcal | 11 g | 70 g | 6 g |
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Frequently asked questions
How many calories are in quaker instant oatmeal, cinnamon-spice?
Quaker instant oatmeal, cinnamon-spice has 358 calories per 100 grams.
How much protein is in quaker instant oatmeal, cinnamon-spice?
Quaker instant oatmeal, cinnamon-spice contains 11.3 g of protein per 100 g.
How much sugar is in quaker instant oatmeal, cinnamon-spice?
Quaker instant oatmeal, cinnamon-spice contains 11.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker instant oatmeal, cinnamon-spice have?
Quaker instant oatmeal, cinnamon-spice has 8.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker instant oatmeal, cinnamon-spice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173016 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
