TempoLife › Calorie database › Breakfast › Instant plain oats, dry
Instant plain oats, dry calories and nutrition facts
100 grams of instant plain oats, dry contains 362 calories, with 11.9 g of protein, 69.5 g of carbohydrate and 6.9 g of fat. It provides 10 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 72% Fat 16%
How instant plain oats, dry compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant plain oats, dry | 362 kcal | 11.9 g | 69.5 g | 6.9 g |
| Quaker instant oatmeal, cinnamon-spice | 358 kcal | 11.3 g | 69.5 g | 6.1 g |
| Quaker quick oats, dry | 371 kcal | 13.7 g | 68.2 g | 6.9 g |
| General Mills Cheerios cereal | 372 kcal | 12.4 g | 73.2 g | 6.6 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10.3 g | 72.2 g | 5.6 g |
Nutrition facts for instant plain oats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 11.9 g |
| Carbohydrate | 69.5 g |
| Fat | 6.9 g |
| Fiber | 10 g |
| Sugar | 1.5 g |
| Saturated fat | 1.4 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for instant plain oats, dry — per 100 g and per portion.
Vitamins and minerals in instant plain oats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.4 mg | 147% |
| Iron | 24.7 mg | 137% |
| Vitamin A | 772 µg | 86% |
| Selenium | 23.2 µg | 42% |
| Copper | 0.36 mg | 40% |
| Thiamin (B1) | 0.45 mg | 38% |
| Phosphorus | 423 mg | 34% |
| Magnesium | 128 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant plain oats, dry servings
How many calories in a portion of instant plain oats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (28 g) | 101.4 kcal | 3.3 g | 19.5 g | 1.9 g |
| 100 g (100 g) | 362 kcal | 12 g | 70 g | 7 g |
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Frequently asked questions
How many calories are in instant plain oats, dry?
Instant plain oats, dry has 362 calories per 100 grams.
How much protein is in instant plain oats, dry?
Instant plain oats, dry contains 11.9 g of protein per 100 g.
How much sugar is in instant plain oats, dry?
Instant plain oats, dry contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant plain oats, dry have?
Instant plain oats, dry has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant plain oats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171661 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
