TempoLife › Calorie database › Breakfast › Muesli
Muesli calories and nutrition facts
100 grams of muesli contains 363 calories, with 9 g of protein, 65 g of carbohydrate and 7 g of fat. It provides 8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 72% Fat 18%
How muesli compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli | 363 kcal | 9 g | 65 g | 7 g |
| Instant plain oats, dry | 362 kcal | 11.9 g | 69.5 g | 6.9 g |
| Quaker cheddar cheese corn grits | 363 kcal | 9 g | 73 g | 5.5 g |
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8.8 g | 72.4 g | 7 g |
| Oat porridge cake | 375 kcal | 9 g | 63 g | 10 g |
Nutrition facts for muesli
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 9 g |
| Carbohydrate | 65 g |
| Fat | 7 g |
| Fiber | 8 g |
Print an EU-style nutrition label for muesli — per 100 g and per portion.
Calories in common muesli servings
How many calories in a portion of muesli — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 363 kcal | 9 g | 65 g | 7 g |
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Related guides
Frequently asked questions
How many calories are in muesli?
Muesli has 363 calories per 100 grams.
How much protein is in muesli?
Muesli contains 9 g of protein per 100 g.
How much fiber does muesli have?
Muesli has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these muesli calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
