TempoLife › Calorie database › Breakfast › Oat porridge cake
Oat porridge cake calories and nutrition facts
100 grams of oat porridge cake contains 375 calories, with 9 g of protein, 63 g of carbohydrate and 10 g of fat. It provides 7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 67% Fat 23%
How oat porridge cake compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat porridge cake | 375 kcal | 9 g | 63 g | 10 g |
| Muesli | 363 kcal | 9 g | 65 g | 7 g |
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9.8 g | 69.5 g | 9.8 g |
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10.1 g | 68.6 g | 9.8 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
Nutrition facts for oat porridge cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 9 g |
| Carbohydrate | 63 g |
| Fat | 10 g |
| Fiber | 7 g |
Print an EU-style nutrition label for oat porridge cake — per 100 g and per portion.
Calories in common oat porridge cake servings
How many calories in a portion of oat porridge cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 375 kcal | 9 g | 63 g | 10 g |
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Frequently asked questions
How many calories are in oat porridge cake?
Oat porridge cake has 375 calories per 100 grams.
How much protein is in oat porridge cake?
Oat porridge cake contains 9 g of protein per 100 g.
How much fiber does oat porridge cake have?
Oat porridge cake has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat porridge cake calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
