TempoLife › Calorie database › Breakfast › Quaker real medleys oatmeal, blueberry hazelnut
Quaker real medleys oatmeal, blueberry hazelnut calories and nutrition facts
100 grams of quaker real medleys oatmeal, blueberry hazelnut contains 386 calories, with 9.8 g of protein, 69.5 g of carbohydrate and 9.8 g of fat. It provides 7.7 g of fiber and 18.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 69% Fat 21%
How quaker real medleys oatmeal, blueberry hazelnut compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9.8 g | 69.5 g | 9.8 g |
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10.1 g | 68.6 g | 9.8 g |
| Post Great Grains Banana Nut Crunch | 390 kcal | 9.8 g | 70.9 g | 8.8 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Quaker instant oatmeal, fruit and cream variety | 376 kcal | 10.2 g | 71.6 g | 7.5 g |
Nutrition facts for quaker real medleys oatmeal, blueberry hazelnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 9.8 g |
| Carbohydrate | 69.5 g |
| Fat | 9.8 g |
| Fiber | 7.7 g |
| Sugar | 18.7 g |
| Saturated fat | 1.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for quaker real medleys oatmeal, blueberry hazelnut — per 100 g and per portion.
Vitamins and minerals in quaker real medleys oatmeal, blueberry hazelnut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 287 mg | 23% |
| Zinc | 2.1 mg | 20% |
| Iron | 3.1 mg | 17% |
| Niacin (B3) | 1.6 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker real medleys oatmeal, blueberry hazelnut servings
How many calories in a portion of quaker real medleys oatmeal, blueberry hazelnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 386 kcal | 10 g | 70 g | 10 g |
Log quaker real medleys oatmeal, blueberry hazelnut in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in quaker real medleys oatmeal, blueberry hazelnut?
Quaker real medleys oatmeal, blueberry hazelnut has 386 calories per 100 grams.
How much protein is in quaker real medleys oatmeal, blueberry hazelnut?
Quaker real medleys oatmeal, blueberry hazelnut contains 9.8 g of protein per 100 g.
How much sugar is in quaker real medleys oatmeal, blueberry hazelnut?
Quaker real medleys oatmeal, blueberry hazelnut contains 18.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker real medleys oatmeal, blueberry hazelnut have?
Quaker real medleys oatmeal, blueberry hazelnut has 7.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker real medleys oatmeal, blueberry hazelnut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171683 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
