TempoLife › Calorie database › Breakfast › Quaker real medleys oatmeal, peach almond
Quaker real medleys oatmeal, peach almond calories and nutrition facts
100 grams of quaker real medleys oatmeal, peach almond contains 387 calories, with 10.1 g of protein, 68.6 g of carbohydrate and 9.8 g of fat. It provides 7.4 g of fiber and 24.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 68% Fat 22%
How quaker real medleys oatmeal, peach almond compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10.1 g | 68.6 g | 9.8 g |
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9.8 g | 69.5 g | 9.8 g |
| Post Great Grains Banana Nut Crunch | 390 kcal | 9.8 g | 70.9 g | 8.8 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Quaker real medleys oatmeal, cherry pistachio | 394 kcal | 12 g | 66.7 g | 11 g |
Nutrition facts for quaker real medleys oatmeal, peach almond
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 10.1 g |
| Carbohydrate | 68.6 g |
| Fat | 9.8 g |
| Fiber | 7.4 g |
| Sugar | 24.9 g |
| Saturated fat | 1.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for quaker real medleys oatmeal, peach almond — per 100 g and per portion.
Vitamins and minerals in quaker real medleys oatmeal, peach almond
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 115 mg | 27% |
| Phosphorus | 302 mg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Zinc | 2.2 mg | 20% |
| Vitamin C | 16.1 mg | 18% |
| Iron | 2.8 mg | 16% |
| Vitamin E | 2.5 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker real medleys oatmeal, peach almond servings
How many calories in a portion of quaker real medleys oatmeal, peach almond — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 387 kcal | 10 g | 69 g | 10 g |
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Frequently asked questions
How many calories are in quaker real medleys oatmeal, peach almond?
Quaker real medleys oatmeal, peach almond has 387 calories per 100 grams.
How much protein is in quaker real medleys oatmeal, peach almond?
Quaker real medleys oatmeal, peach almond contains 10.1 g of protein per 100 g.
How much sugar is in quaker real medleys oatmeal, peach almond?
Quaker real medleys oatmeal, peach almond contains 24.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker real medleys oatmeal, peach almond have?
Quaker real medleys oatmeal, peach almond has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker real medleys oatmeal, peach almond calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173924 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
