TempoLife › Calorie database › Breakfast › Quaker real medleys oatmeal, apple walnut
Quaker real medleys oatmeal, apple walnut calories and nutrition facts
100 grams of quaker real medleys oatmeal, apple walnut contains 390 calories, with 8.2 g of protein, 70.5 g of carbohydrate and 10.4 g of fat. It provides 7 g of fiber and 29.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 69% Fat 23%
How quaker real medleys oatmeal, apple walnut compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Post Great Grains Banana Nut Crunch | 390 kcal | 9.8 g | 70.9 g | 8.8 g |
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9.8 g | 69.5 g | 9.8 g |
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10.1 g | 68.6 g | 9.8 g |
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 73 g | 10.5 g |
Nutrition facts for quaker real medleys oatmeal, apple walnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 8.2 g |
| Carbohydrate | 70.5 g |
| Fat | 10.4 g |
| Fiber | 7 g |
| Sugar | 29.4 g |
| Saturated fat | 1.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker real medleys oatmeal, apple walnut — per 100 g and per portion.
Vitamins and minerals in quaker real medleys oatmeal, apple walnut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.27 mg | 23% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 239 mg | 19% |
| Zinc | 1.8 mg | 17% |
| Iron | 2.8 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Potassium | 344 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker real medleys oatmeal, apple walnut servings
How many calories in a portion of quaker real medleys oatmeal, apple walnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 390 kcal | 8 g | 71 g | 10 g |
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Frequently asked questions
How many calories are in quaker real medleys oatmeal, apple walnut?
Quaker real medleys oatmeal, apple walnut has 390 calories per 100 grams.
How much protein is in quaker real medleys oatmeal, apple walnut?
Quaker real medleys oatmeal, apple walnut contains 8.2 g of protein per 100 g.
How much sugar is in quaker real medleys oatmeal, apple walnut?
Quaker real medleys oatmeal, apple walnut contains 29.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker real medleys oatmeal, apple walnut have?
Quaker real medleys oatmeal, apple walnut has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker real medleys oatmeal, apple walnut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171684 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
