TempoLife › Calorie database › Breakfast › Malt-O-Meal Honey Graham Squares cereal
Malt-O-Meal Honey Graham Squares cereal calories and nutrition facts
100 grams of malt-o-meal honey graham squares cereal contains 398 calories, with 4.5 g of protein, 74.7 g of carbohydrate and 10 g of fat. It provides 4.4 g of fiber and 32.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 73% Fat 23%
How malt-o-meal honey graham squares cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Honey Graham Squares cereal | 398 kcal | 4.5 g | 74.7 g | 10 g |
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 73 g | 10.5 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8.2 g | 70.5 g | 10.4 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
| Malt-O-Meal Colossal Crunch cereal | 401 kcal | 3.6 g | 81.6 g | 5.3 g |
Nutrition facts for malt-o-meal honey graham squares cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 4.5 g |
| Carbohydrate | 74.7 g |
| Fat | 10 g |
| Fiber | 4.4 g |
| Sugar | 32.7 g |
| Saturated fat | 1.5 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for malt-o-meal honey graham squares cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal honey graham squares cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.8 µg | 240% |
| Iron | 33.8 mg | 188% |
| Thiamin (B1) | 1.6 mg | 132% |
| Zinc | 13.9 mg | 127% |
| Riboflavin (B2) | 1.6 mg | 127% |
| Vitamin B6 | 2 mg | 121% |
| Niacin (B3) | 19 mg | 119% |
| Vitamin C | 29.9 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal honey graham squares cereal servings
How many calories in a portion of malt-o-meal honey graham squares cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 119.4 kcal | 1.4 g | 22.4 g | 3 g |
| 100 g (100 g) | 398 kcal | 5 g | 75 g | 10 g |
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Frequently asked questions
How many calories are in malt-o-meal honey graham squares cereal?
Malt-o-meal honey graham squares cereal has 398 calories per 100 grams.
How much protein is in malt-o-meal honey graham squares cereal?
Malt-o-meal honey graham squares cereal contains 4.5 g of protein per 100 g.
How much sugar is in malt-o-meal honey graham squares cereal?
Malt-o-meal honey graham squares cereal contains 32.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal honey graham squares cereal have?
Malt-o-meal honey graham squares cereal has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal honey graham squares cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172995 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
