TempoLife › Calorie database › Breakfast › Quaker Natural Granola Apple Cranberry Almond
Quaker Natural Granola Apple Cranberry Almond calories and nutrition facts
100 grams of quaker natural granola apple cranberry almond contains 418 calories, with 9.2 g of protein, 74.7 g of carbohydrate and 11.1 g of fat. It provides 9.9 g of fiber and 27.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 69% Fat 23%
How quaker natural granola apple cranberry almond compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
| Quaker 100% Natural Granola | 421 kcal | 10.6 g | 73.7 g | 11.6 g |
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 73 g | 10.5 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
Nutrition facts for quaker natural granola apple cranberry almond
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 9.2 g |
| Carbohydrate | 74.7 g |
| Fat | 11.1 g |
| Fiber | 9.9 g |
| Sugar | 27.4 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for quaker natural granola apple cranberry almond — per 100 g and per portion.
Vitamins and minerals in quaker natural granola apple cranberry almond
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.34 mg | 28% |
| Phosphorus | 334 mg | 27% |
| Magnesium | 106 mg | 25% |
| Zinc | 2.4 mg | 22% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Iron | 2.5 mg | 14% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker natural granola apple cranberry almond servings
How many calories in a portion of quaker natural granola apple cranberry almond — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (49 g) | 205 kcal | 5 g | 37 g | 5 g |
| 100 g (100 g) | 418 kcal | 9 g | 75 g | 11 g |
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Frequently asked questions
How many calories are in quaker natural granola apple cranberry almond?
Quaker natural granola apple cranberry almond has 418 calories per 100 grams.
How much protein is in quaker natural granola apple cranberry almond?
Quaker natural granola apple cranberry almond contains 9.2 g of protein per 100 g.
How much sugar is in quaker natural granola apple cranberry almond?
Quaker natural granola apple cranberry almond contains 27.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker natural granola apple cranberry almond have?
Quaker natural granola apple cranberry almond has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker natural granola apple cranberry almond calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174658 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
