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Quaker 100% Natural Granola calories and nutrition facts
100 grams of quaker 100% natural granola contains 421 calories, with 10.6 g of protein, 73.7 g of carbohydrate and 11.6 g of fat. It provides 10.2 g of fiber and 20.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 67% Fat 23%
How quaker 100% natural granola compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker 100% Natural Granola | 421 kcal | 10.6 g | 73.7 g | 11.6 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 73 g | 10.5 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8.5 g | 77.4 g | 8.7 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
Nutrition facts for quaker 100% natural granola
| Nutrient | Per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 10.6 g |
| Carbohydrate | 73.7 g |
| Fat | 11.6 g |
| Fiber | 10.2 g |
| Sugar | 20.3 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for quaker 100% natural granola — per 100 g and per portion.
Vitamins and minerals in quaker 100% natural granola
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.31 mg | 34% |
| Thiamin (B1) | 0.41 mg | 34% |
| Phosphorus | 392 mg | 31% |
| Selenium | 17.3 µg | 31% |
| Magnesium | 121 mg | 29% |
| Zinc | 3 mg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 2.8 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker 100% natural granola servings
How many calories in a portion of quaker 100% natural granola — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (48 g) | 202 kcal | 5 g | 35 g | 6 g |
| 100 g (100 g) | 421 kcal | 11 g | 74 g | 12 g |
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Frequently asked questions
How many calories are in quaker 100% natural granola?
Quaker 100% natural granola has 421 calories per 100 grams.
How much protein is in quaker 100% natural granola?
Quaker 100% natural granola contains 10.6 g of protein per 100 g.
How much sugar is in quaker 100% natural granola?
Quaker 100% natural granola contains 20.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker 100% natural granola have?
Quaker 100% natural granola has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker 100% natural granola calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173892 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
